Look what people say who use this system:

Relaxation TechniquesGary. I can't thank you enough for the Relaxation Techniques Audio Programme. I was having a huge amount of trouble sleeping at night and this was seriously impacting my work during the day. You gave me control of my noisy mind with immediate effect. I now enjoy deep relaxing sleep and I struggle to remember what it was like before. In addition I have found that the conversations I have in my head during the daytime are of much higher quality too. What a great bonus! Thank you again.
Rich Waterman
Get Rich! Coaching and Consultancy
Stevenage, Herts

As a professional hypnotherapist and transformational mentor I rarely come across other products I can confidently recommend. Gary, your brand new system is of such a high standard that I wouldn't hesitate in urging everyone who needed it to use it. Quite simply; if you have a noisy mind you need to get Gary's system NOW! You'll be glad that you did".
Jason Jackman
Frimley, Surrey
www.jasonjackman.com

I would like to thank you Gary for the wonderful relaxation techniques CD which I have been using to shut my noisy mind up. It really did work for me when I had so much going on round and round. I don't have to use it so much now as I have the relaxation techniques to calm myself down and concentrate.
Thank you Gary you really have made a difference to my conscious and sub-conscious mind.
I would recommend anyone to use it who has loads going on in their life as most of us do.
Sacha Selcuk,
Medway, Kent

Like most people nowadays, my lifestyle means I often find myself juggling multiple balls and as a result have real difficulty relaxing for fear of dropping one. I found Gary's audio program invaluable as it taught me a new relaxation technique which enabled me to compartmentalise and park issues without fear of losing them giving me space to clear my mind and emerge refreshed. Highly recommend. Thank you Gary
Pete Bennett
London Translations Ltd

The best nights sleep I’d had in ages! I usually can’t sleep after an orchestra rehearsal I find my body is still in playing mode and usually end up lying in bed mentally repeating the session I just had until the wee small hours. So I thought I’d try and tell MY mind to shut the PHK up. So after a particularly physical rehearsal I come home put the CD on and…. I wish I could tell you all the good points about the CD but it had me out for the count and I had the best nights sleep! That’s how good it is!
Martin Nicholson
IT Consultant

Relaxation Techniques for SleepRelaxation Techniques for Sleep

Many people say to me that they need to find relaxation techniques for sleep.

In fact, the majority of people buy my audio program as they are trying to find out just how to use relaxation techniques for sleep.

Why do they need relaxation techniques for sleep?

What usually happens is that when they try to sleep, they start to think of things; the events of the day start to go over their mind, or they start to mull over a job or work that has to be done the next day. Or even an annoying song that just seems to be on repeat in their heads.

Do you know what I mean?

The reality is that people think they need to learn to physically relax, but you cannot learn relaxation techniques to physically relax until you learn relaxation techniques to mentally relax. And when you can mentally relax, you can switch off your inner voice, and use it to help you sleep.

I have included a very special track on the recording so that it will help you sleep; once you have listened to it a few times, you will know the relaxation techniques for sleep, and you will relax, refresh and refocus. The more you use the track, the better you will be at using the relaxation techniques for sleep.

So go on – take control and Tell Your Noisy Mind to Shut The PHK Up and use the Relaxation Techniques for Sleep.