Look what people say who use this system:

Relaxation TechniquesGary. I can't thank you enough for the Relaxation Techniques Audio Programme. I was having a huge amount of trouble sleeping at night and this was seriously impacting my work during the day. You gave me control of my noisy mind with immediate effect. I now enjoy deep relaxing sleep and I struggle to remember what it was like before. In addition I have found that the conversations I have in my head during the daytime are of much higher quality too. What a great bonus! Thank you again.
Rich Waterman
Get Rich! Coaching and Consultancy
Stevenage, Herts

As a professional hypnotherapist and transformational mentor I rarely come across other products I can confidently recommend. Gary, your brand new system is of such a high standard that I wouldn't hesitate in urging everyone who needed it to use it. Quite simply; if you have a noisy mind you need to get Gary's system NOW! You'll be glad that you did".
Jason Jackman
Frimley, Surrey

I would like to thank you Gary for the wonderful relaxation techniques CD which I have been using to shut my noisy mind up. It really did work for me when I had so much going on round and round. I don't have to use it so much now as I have the relaxation techniques to calm myself down and concentrate.
Thank you Gary you really have made a difference to my conscious and sub-conscious mind.
I would recommend anyone to use it who has loads going on in their life as most of us do.
Sacha Selcuk,
Medway, Kent

Like most people nowadays, my lifestyle means I often find myself juggling multiple balls and as a result have real difficulty relaxing for fear of dropping one. I found Gary's audio program invaluable as it taught me a new relaxation technique which enabled me to compartmentalise and park issues without fear of losing them giving me space to clear my mind and emerge refreshed. Highly recommend. Thank you Gary
Pete Bennett
London Translations Ltd

The best nights sleep I’d had in ages! I usually can’t sleep after an orchestra rehearsal I find my body is still in playing mode and usually end up lying in bed mentally repeating the session I just had until the wee small hours. So I thought I’d try and tell MY mind to shut the PHK up. So after a particularly physical rehearsal I come home put the CD on and…. I wish I could tell you all the good points about the CD but it had me out for the count and I had the best nights sleep! That’s how good it is!
Martin Nicholson
IT Consultant

If you want to relax and sleep well….don’t watch the news !

Yes folks, its one of the most basic Relaxation techniques – Rules of Don’t®,
but if you are having trouble sleeping at night, then don’t watch the news…


Well, invariably it is bad news that gets reported – which can cause the subconscious to go into overdrive.

Its also a stimulant – watching the TV makes you more alert, even if you think it makes you tired.

Put the two together, and hey presto – Noisy Mind here we come.

And when your mind starts, how on earth can you relax? You may not be thinking about the news items you watched, but stimulation and bad news is enough to keep those gray-cells racing…and so when all is quiet and you try to sleep, the Noisy Mind starts all over again.
When you do fall asleep and perhaps walk up in the night, you mind is still at break-neck speed so falling back again can take more time.

Relaxation Techniques for Sleep

Just try this for a week – Switch off the news.

Don’t watch it.

Be brave – switch it off…

I bet you’re thinking “I can’t live without the news – its important to know whats going on”

Is it?

If you want to know what is happening in the world, ask someone!
“I didn’t see the news last night, anything juicy happening?”
You will get a brief overview without the detail, and your mind won’t get cluttered with all of the negativity, and you will get the rest it needs.

Then you will have space to be more active, more effective, more efficient – that will give you more personal profit…which is what most of us strive for all of the time.

Trust me – this is what I do myself. That’s why I know these relaxation techniques really work.

Take care,