Look what people say who use this system:

Relaxation TechniquesGary. I can't thank you enough for the Relaxation Techniques Audio Programme. I was having a huge amount of trouble sleeping at night and this was seriously impacting my work during the day. You gave me control of my noisy mind with immediate effect. I now enjoy deep relaxing sleep and I struggle to remember what it was like before. In addition I have found that the conversations I have in my head during the daytime are of much higher quality too. What a great bonus! Thank you again.
Rich Waterman
Get Rich! Coaching and Consultancy
Stevenage, Herts

As a professional hypnotherapist and transformational mentor I rarely come across other products I can confidently recommend. Gary, your brand new system is of such a high standard that I wouldn't hesitate in urging everyone who needed it to use it. Quite simply; if you have a noisy mind you need to get Gary's system NOW! You'll be glad that you did".
Jason Jackman
Frimley, Surrey

I would like to thank you Gary for the wonderful relaxation techniques CD which I have been using to shut my noisy mind up. It really did work for me when I had so much going on round and round. I don't have to use it so much now as I have the relaxation techniques to calm myself down and concentrate.
Thank you Gary you really have made a difference to my conscious and sub-conscious mind.
I would recommend anyone to use it who has loads going on in their life as most of us do.
Sacha Selcuk,
Medway, Kent

Like most people nowadays, my lifestyle means I often find myself juggling multiple balls and as a result have real difficulty relaxing for fear of dropping one. I found Gary's audio program invaluable as it taught me a new relaxation technique which enabled me to compartmentalise and park issues without fear of losing them giving me space to clear my mind and emerge refreshed. Highly recommend. Thank you Gary
Pete Bennett
London Translations Ltd

The best nights sleep I’d had in ages! I usually can’t sleep after an orchestra rehearsal I find my body is still in playing mode and usually end up lying in bed mentally repeating the session I just had until the wee small hours. So I thought I’d try and tell MY mind to shut the PHK up. So after a particularly physical rehearsal I come home put the CD on and…. I wish I could tell you all the good points about the CD but it had me out for the count and I had the best nights sleep! That’s how good it is!
Martin Nicholson
IT Consultant

Relaxation Techniques FAQ

I need Relaxation Techniques for Stress. Do these work?

I have worked for global multinationals and now run my own small business – both are really stressy. These relaxation techniques I developed helped me in both situations.

I need Relaxation Techniques for Sleep. Will these help?

I have had loads of problems sleeping, and so have a lot of the people who have the system – the last track of the audio download is specifically to help you sleep.

I need Relaxation Techniques for Anxiety. Should I use the download?

I have fortunately never suffered with anxiety. A very close friend of mine has, and he uses the download. When he first suffered with anxiety, he developed his own way of handling it, and the relaxation techniques he used for anxiety are very similar to mine. If you want to get a copy of his book, let me know through the contact us form (link at the bottom of the page).

You talk about a noisy mind – don’t we all have this.

Some people are worse than others. I’m not talking about the ‘internal voice’ we all hear (the one you hear right now whilst you are reading this). I’m on about the non-stop thinking that goes on, round and round inside your head…that gets louder and louder, and becomes a pressure inside – and the more you think, the worse things feel. That’s what I mean by a noisy mind.

What are the key causes?

This is very difficult to answer and I don’t think there is a single explanation. In my opinion (and it is just my opinion but lots of people agree with this), it is all about control – meaning being in control.
If you work for a boss, usually they are in control of decisions and somewhere along the line you have to do what they say. That means that you don’t have control over what is happening to you.
If you work for yourself, or run your own business, then you may have more control over what you do and what you decide, but if you are relying on customers to make the decision, then this can be a pressure in itself.
You may be buying your own home or car, and need to borrow money from the bank – anyone who has ever done this will tell you that when they are waiting for the bank’s decision to lend you the money (or not), there is a high level of apprehension. As soon as you have the money, you are then under pressure to pay it back. Again, part of you is out of control.

These are just a few ways to demonstrate what I mean – everything is different for everybody and we all have our own tolerances and ways of handling this. What most people can’t do is control how they feel and relax effectively…I was in that situation which is why I developed my own systems.

You said you developed these relaxation techniques. Can we trust them and do they work?

I believe you can trust them – they aren’t some mumbo-jumbo I just created; I actually studied these, practiced them, worked with people using them, and on myself.
When someone asks me if they work, well I can’t give any guarantees – this is why I put the short sample of the site. If someone says to me that they think they won’t work, I say that they should not even try them then as they have already made the decision. All of the people who have sent me their feedback have come at this with an open mind and a wish to relax, refresh and refocus.

Can we contact you or send you our feedback?

Of course you can – use the Contact Us page – the link is at the bottom.

Can I get a refund?

This isn’t possible I’m afraid. If it was a physical CD, then we could accept returns for unused products. As it is a download, then it is not possible to return the product unused (and again, this is why I provide the short sample).